Krista's journey with yoga began 13 years ago after she entered the world of motherhood. Although she appreciated the physical aspects of yoga, she soon began to understand that yoga is a lifestyle that we can utilize on and off the mat. Her mission is to help others reconnect with their bodies by achieving a practice using functional alignment-based yoga that feels safe without pain or injury. Her goal for students is for them to have the courage to express their own creativity with confidence and ease, in a stress-free and accepting environment. She currently holds an AAS in Occupational Therapy and completed her yoga teacher training at Shine Yoga Center and is certified with Yoga Alliance.

Certifications:

E-RYT 200 Hour - Shine Yoga Center

COTA / L - Certified Occupational Therapy Assistant